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  • Writer's pictureChelsea Crossland

Exam Stress

Updated: Jan 2, 2022

Being an adolescent in today's world is fast paced. Considering pressures around school, work, sports, families, relationships, and social media, teens are facing more stress than ever before.

How often should students use massage therapy? During the school year, every six weeks is a general guideline. Around exam season, a 30-60 minute session once a week is beneficial to help:

relieve stress - massage can help reduce anxiety by elevating levels of endorphins and lowering cortisol

improve sleep - massage triggers the release of serotonin

boost immunity - regular massage increases white blood cell count and lowers

cortisol levels

curb headaches - massage can help improve posture and release trigger points

Breathe Massage and Wellness is located on mainstreet Lacombe, Alberta.

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